Mike Smith 5000m row
5,000m
Meters
23:42.8
Time
2:22.2
Pace
281
Calories
113
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 106 |
September 27, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.8 | 5,000m | 2:22.2 | 122 | 718 | 18 | 113 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 18 | 98 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 18 | 104 |
| 4:44.2 | 3,000m | 2:22.1 | 122 | 719 | 18 | 116 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 18 | 122 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 18 | 129 |
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Workout Graph
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