Mike Smith 3x2:00/r row
1,144m
Meters
6:00.0
Time
2:37.3
Pace
61
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,144m |
| Overall Time | 6:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
September 28, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,144m | 2:37.3 | 90 | 609 | 23 | |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 23 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 24 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | |
| r0m |
3 sets on the rower,arms only,body and arms only, half row only, SR 25 no more.