Mike Smith 15x250m/r BikeErg
3,750m
Meters
9:28.1
Time
2:31.4
Pace
122
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,750m |
| Overall Time | 9:28.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 55 |
| Revolution Count | 522 |
| Power/kg | 1.18 |
| Drag Factor | 119 |
September 29, 2021 07:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:28.1 | 3,750m | 2:31.4 | 101 | 646 | 55 | 142 |
| 0:24.5 | 250m | 1:38.0 | 372 | 1579 | 86 | 132 |
| 0:51.4 | 250m | 3:25.6 | 40 | 438 | 41 | 130 |
| 0:24.5 | 250m | 1:38.0 | 372 | 1579 | 86 | 140 |
| 0:54.9 | 250m | 3:39.6 | 33 | 413 | 38 | 132 |
| 0:24.6 | 250m | 1:38.4 | 367 | 1564 | 85 | 144 |
| 0:51.9 | 250m | 3:27.6 | 39 | 434 | 40 | 136 |
| 0:24.7 | 250m | 1:38.8 | 363 | 1548 | 85 | 148 |
| 0:55.6 | 250m | 3:42.4 | 32 | 409 | 38 | 140 |
| 0:24.5 | 250m | 1:38.0 | 372 | 1579 | 86 | 150 |
| 0:51.4 | 250m | 3:25.6 | 40 | 438 | 41 | 140 |
| 0:24.9 | 250m | 1:39.6 | 354 | 1519 | 84 | 176 |
| 0:53.3 | 250m | 3:33.2 | 36 | 424 | 39 | 139 |
| 0:25.0 | 250m | 1:40.0 | 350 | 1504 | 84 | 149 |
| 0:51.9 | 250m | 3:27.6 | 39 | 434 | 40 | 138 |
| 0:25.0 | 250m | 1:40.0 | 350 | 1504 | 84 | 150 |
| r0m |
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Workout Graph
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