Mike Smith 15x250m/r BikeErg
3,750m
Meters
9:08.3
Time
2:26.2
Pace
123
Calories
129
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | |
| Overall Distance | 3,801m |
| Overall Time | 9:08.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 57 |
| Revolution Count | 531 |
| Power/kg | 1.31 |
| Drag Factor | 119 |
September 29, 2021 07:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:08.3 | 3,750m | 2:26.2 | 112 | 685 | 57 | 129 |
| 0:24.6 | 250m | 1:38.4 | 367 | 1564 | 85 | 115 |
| 0:49.0 | 250m | 3:16.0 | 46 | 459 | 43 | 110 |
| 0:24.5 | 250m | 1:38.0 | 372 | 1579 | 86 | 127 |
| 0:49.5 | 250m | 3:18.0 | 45 | 455 | 42 | 116 |
| 0:24.4 | 250m | 1:37.6 | 376 | 1595 | 86 | 129 |
| 0:50.5 | 250m | 3:22.0 | 42 | 446 | 42 | 117 |
| 0:24.1 | 250m | 1:36.4 | 391 | 1644 | 87 | 137 |
| 0:49.1 | 250m | 3:16.4 | 46 | 459 | 43 | 126 |
| 0:24.2 | 250m | 1:36.8 | 386 | 1628 | 87 | 140 |
| 0:52.2 | 250m | 3:28.8 | 38 | 432 | 40 | 128 |
| 0:24.2 | 250m | 1:36.8 | 386 | 1628 | 87 | 143 |
| 0:50.2 | 250m | 3:20.8 | 43 | 448 | 42 | 132 |
| 0:24.3 | 250m | 1:37.2 | 381 | 1611 | 86 | 145 |
| 0:53.1 | 250m | 3:32.4 | 37 | 425 | 40 | 134 |
| 0:24.5 | 250m | 1:38.0 | 372 | 1579 | 86 | 146 |
| r51m |
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Workout Graph
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