Mike Smith 3x2:00/r row
1,225m
Meters
6:00.0
Time
2:26.9
Pace
68
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,225m |
| Overall Time | 6:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 104 |
September 29, 2021 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 25 | 131 |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 25 | 125 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | 131 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 138 |
| r0m |
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Workout Graph
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