Mike Smith 3x2:00/r row
1,211m
Meters
6:00.0
Time
2:28.6
Pace
67
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,211m |
| Overall Time | 6:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 104 |
September 29, 2021 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 25 | 124 |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 24 | 118 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 25 | 123 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | 132 |
| r0m |
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Workout Graph
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