Mike Smith 3x2:00/r row
1,169m
Meters
6:00.0
Time
2:33.9
Pace
62
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,169m |
| Overall Time | 6:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 104 |
September 29, 2021 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,169m | 2:33.9 | 96 | 629 | 24 | 109 |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 23 | 100 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 25 | 108 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 119 |
| r0m |
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Workout Graph
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