Mike Smith 6x2:00/r row
2,217m
Meters
12:00.0
Time
2:42.3
Pace
116
Calories
115
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | |
| Overall Distance | 2,225m |
| Overall Time | 12:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Drag Factor | 103 |
October 01, 2021 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,217m | 2:42.3 | 82 | 581 | 19 | 115 |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 19 | 100 |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 19 | 94 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 19 | 107 |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 20 | 96 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 19 | 103 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 19 | 115 |
| r8m |