Mike Smith 8000m row
8,000m
Meters
39:09.1
Time
2:26.8
Pace
441
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
October 01, 2021 07:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.1 | 8,000m | 2:26.8 | 111 | 680 | 21 | 131 |
| 7:47.7 | 1,600m | 2:26.1 | 112 | 685 | 21 | 122 |
| 7:50.7 | 3,200m | 2:27.0 | 110 | 678 | 21 | 129 |
| 7:49.0 | 4,800m | 2:26.5 | 111 | 682 | 21 | 134 |
| 7:49.7 | 6,400m | 2:26.7 | 111 | 680 | 21 | 136 |
| 7:51.9 | 8,000m | 2:27.4 | 109 | 675 | 23 | 138 |