Mike Smith 5:04 row
1,046m
Meters
5:04.3
Time
2:25.4
Pace
57
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 75 |
October 04, 2021 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 1,046m | 2:25.4 | 114 | 691 | 18 | 125 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 126 |
| 5:04.3 | 14m | 2:33.5 | 97 | 632 | 14 | 125 |
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