Mike Smith 12x1:00/r row
2,564m
Meters
12:00.0
Time
2:20.4
Pace
149
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,564m |
| Overall Time | 12:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 75 |
October 04, 2021 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,564m | 2:20.4 | 126 | 735 | 28 | 146 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 129 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 27 | 122 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 135 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 28 | 121 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 137 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 28 | 123 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 169 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 28 | 158 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 170 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 28 | 159 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 171 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 29 | 160 |
| r0m |
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Workout Graph
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