Mike Smith 5:04 row
928m
Meters
5:04.3
Time
2:43.9
Pace
47
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 75 |
October 04, 2021 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 928m | 2:43.9 | 79 | 573 | 18 | 108 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 19 | 109 |
| 5:04.3 | 14m | 2:33.5 | 97 | 632 | 14 | 108 |
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