Mike Smith 12x1:00/r row
2,575m
Meters
12:00.0
Time
2:19.8
Pace
150
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,575m |
| Overall Time | 12:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 75 |
October 04, 2021 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,575m | 2:19.8 | 128 | 740 | 28 | 123 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 121 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 26 | 112 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 128 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 27 | 111 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 131 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 28 | 116 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 134 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 28 | 118 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 135 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 28 | 121 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 137 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 29 | 123 |
| r0m |
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Workout Graph
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