Mike Smith 6x2:00/r row
2,198m
Meters
12:00.0
Time
2:43.7
Pace
113
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,198m |
| Overall Time | 12:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 79 |
October 05, 2021 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,198m | 2:43.7 | 80 | 574 | 24 | 121 |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 25 | 110 |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 25 | 119 |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 25 | 120 |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 25 | 127 |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 25 | 125 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 25 | 129 |
| r0m |
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Workout Graph
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