Mike Smith 8:04 row
1,622m
Meters
8:04.5
Time
2:29.3
Pace
88
Calories
98
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Drag Factor | 111 |
October 08, 2021 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.5 | 1,622m | 2:29.3 | 105 | 661 | 18 | 98 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 18 | 98 |
| 8:04.5 | 632m | 2:25.9 | 113 | 687 | 19 | 99 |