Mike Smith 1:00:00 BikeErg
29,239m
Meters
1:00:00.0
Time
2:03.1
Pace
944
Calories
136
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 73 |
| Revolution Count | 4381 |
| Power/kg | 2.19 |
| Drag Factor | 101 |
October 09, 2021 09:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,239m | 2:03.1 | 188 | 945 | 73 | 136 |
| 12:00.0 | 5,669m | 2:07.0 | 171 | 887 | 71 | 119 |
| 24:00.0 | 5,855m | 2:02.9 | 188 | 947 | 73 | 128 |
| 36:00.0 | 5,867m | 2:02.7 | 189 | 951 | 73 | 138 |
| 48:00.0 | 5,881m | 2:02.4 | 191 | 956 | 73 | 144 |
| 1:00:00.0 | 5,967m | 2:00.6 | 199 | 985 | 75 | 154 |
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First steady 1 hour ride,ok once I warmed up.