Mike Smith 10000m row
10,000m
Meters
48:25.0
Time
2:25.2
Pace
557
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 1012 |
| Drag Factor | 105 |
October 11, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.0 | 10,000m | 2:25.2 | 114 | 693 | 21 | 116 |
| 10:01.4 | 2,000m | 2:30.3 | 103 | 654 | 21 | 98 |
| 9:48.7 | 4,000m | 2:27.1 | 110 | 677 | 21 | 109 |
| 9:39.0 | 6,000m | 2:24.7 | 115 | 697 | 21 | 117 |
| 9:33.0 | 8,000m | 2:23.2 | 119 | 709 | 21 | 123 |
| 9:22.9 | 10,000m | 2:20.7 | 126 | 732 | 21 | 137 |
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Workout Graph
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