Mike Smith 4x1000m/r row
4,000m
Meters
18:58.6
Time
2:22.3
Pace
226
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:58.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 105 |
October 13, 2021 07:41:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.6 | 4,000m | 2:22.3 | 121 | 717 | 22 | 131 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 20 | 118 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 22 | 125 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 24 | 135 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 26 | 148 |
| r0m |
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Workout Graph
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