Mike Smith 30:02 BikeErg
12,478m
Meters
30:02.0
Time
2:24.4
Pace
350
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 82 |
| Revolution Count | 2476 |
| Power/kg | 1.35 |
| Drag Factor | 43 |
October 14, 2021 08:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:02.0 | 12,478m | 2:24.4 | 116 | 699 | 82 |
| 5:00.0 | 1,917m | 2:36.4 | 91 | 614 | 76 |
| 10:00.0 | 1,955m | 2:33.4 | 97 | 633 | 78 |
| 15:00.0 | 2,036m | 2:27.3 | 109 | 676 | 81 |
| 20:00.0 | 2,055m | 2:25.9 | 112 | 687 | 82 |
| 25:00.0 | 2,164m | 2:18.6 | 131 | 752 | 86 |
| 30:00.0 | 2,345m | 2:07.9 | 167 | 875 | 93 |
| 30:02.0 | 8m | 4:10.0 | 22 | 377 | 118 |
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Workout Graph
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