Mike Smith 20x500m/r BikeErg
10,000m
Meters
21:12.0
Time
2:07.2
Pace
324
Calories
131
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | |
| Overall Distance | 10,049m |
| Overall Time | 21:12.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 75 |
| Revolution Count | 1607 |
| Power/kg | 1.98 |
| Drag Factor | 80 |
October 15, 2021 07:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:12.0 | 10,000m | 2:07.2 | 170 | 885 | 75 | 131 |
| 1:11.0 | 500m | 2:22.0 | 122 | 720 | 68 | 103 |
| 0:54.1 | 500m | 1:48.2 | 276 | 1250 | 89 | 122 |
| 1:10.0 | 500m | 2:20.0 | 128 | 738 | 69 | 114 |
| 0:53.4 | 500m | 1:46.8 | 287 | 1288 | 90 | 131 |
| 1:12.6 | 500m | 2:25.2 | 114 | 693 | 66 | 115 |
| 0:52.1 | 500m | 1:44.2 | 309 | 1364 | 92 | 136 |
| 1:12.7 | 500m | 2:25.4 | 114 | 691 | 66 | 121 |
| 0:51.8 | 500m | 1:43.6 | 315 | 1383 | 93 | 139 |
| 1:12.5 | 500m | 2:25.0 | 115 | 695 | 66 | 124 |
| 0:52.3 | 500m | 1:44.6 | 306 | 1352 | 92 | 140 |
| 1:14.4 | 500m | 2:28.8 | 106 | 665 | 65 | 125 |
| 0:51.8 | 500m | 1:43.6 | 315 | 1383 | 93 | 143 |
| 1:14.1 | 500m | 2:28.2 | 108 | 670 | 65 | 129 |
| 0:51.5 | 500m | 1:43.0 | 320 | 1402 | 93 | 146 |
| 1:17.6 | 500m | 2:35.2 | 94 | 622 | 62 | 130 |
| 0:51.6 | 500m | 1:43.2 | 318 | 1395 | 93 | 148 |
| 1:24.0 | 500m | 2:48.0 | 74 | 554 | 57 | 132 |
| 0:52.0 | 500m | 1:44.0 | 311 | 1370 | 92 | 149 |
| 1:21.2 | 500m | 2:42.4 | 82 | 581 | 59 | 134 |
| 0:51.3 | 500m | 1:42.6 | 324 | 1415 | 94 | 152 |
| r49m |
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Workout Graph
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