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Mike Smith 1:10:04 row

14,375m

Meters

1:10:04.7

Time

2:26.2

Pace

794

Calories

120

Heart Rate

Average Watts112
Calories Per Hour685
Stroke Rate18
Stroke Count1327
Drag Factor106

October 17, 2021 09:05:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Sunday row low and slow sr under 20

Splits

Time Meters Pace Watts Cal/Hr S/M
1:10:04.7 14,375m 2:26.2 112 685 18 120
5:00.0 988m 2:31.8 100 644 21 92
10:00.0 1,018m 2:27.3 109 676 20 100
15:00.0 1,022m 2:26.7 111 680 20 101
20:00.0 1,026m 2:26.1 112 685 19 107
25:00.0 1,029m 2:25.7 113 688 19 114
30:00.0 1,029m 2:25.7 113 688 18 120
35:00.0 1,024m 2:26.4 111 683 18 122
40:00.0 1,026m 2:26.1 112 685 18 125
45:00.0 1,028m 2:25.9 113 687 19 128
50:00.0 1,030m 2:25.6 113 690 19 130
55:00.0 1,029m 2:25.7 113 688 18 133
1:00:00.0 1,030m 2:25.6 113 690 19 131
1:05:00.0 1,036m 2:24.7 115 696 19 135
1:10:00.0 1,048m 2:23.1 119 710 19 137
1:10:04.7 15m 2:36.6 91 613 13 136

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Workout Graph

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