Mike Smith 30:01 BikeErg
10,926m
Meters
30:01.6
Time
2:44.8
Pace
282
Calories
94
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 69 |
| Power/kg | 0.91 |
| Drag Factor | 49 |
October 17, 2021 09:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.6 | 10,926m | 2:44.8 | 78 | 568 | 69 | 94 |
| 5:00.0 | 1,685m | 2:58.0 | 62 | 513 | 64 | 96 |
| 10:00.0 | 1,816m | 2:45.1 | 78 | 567 | 69 | 96 |
| 15:00.0 | 1,816m | 2:45.1 | 78 | 567 | 69 | 94 |
| 20:00.0 | 1,859m | 2:41.3 | 83 | 586 | 71 | 95 |
| 25:00.0 | 1,869m | 2:40.5 | 85 | 591 | 71 | 96 |
| 30:00.0 | 1,879m | 2:39.6 | 86 | 595 | 71 | 92 |
| 30:01.6 | 3m | 8:53.3 | 2 | 307 | 92 |