Mike Smith 20:01 BikeErg
8,404m
Meters
20:01.8
Time
2:23.0
Pace
239
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 69 |
| Revolution Count | 1385 |
| Power/kg | 1.4 |
| Drag Factor | 76 |
October 18, 2021 09:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:01.8 | 8,404m | 2:23.0 | 120 | 711 | 69 | 114 |
| 5:00.0 | 1,795m | 2:47.1 | 75 | 558 | 68 | 105 |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 68 | 110 |
| 15:00.0 | 2,282m | 2:11.4 | 154 | 830 | 67 | 119 |
| 20:00.0 | 2,199m | 2:16.4 | 138 | 774 | 74 | 119 |
| 20:01.8 | 13m | 2:18.4 | 132 | 753 | 66 | 118 |
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Workout Graph
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