Mike Smith 9x300m/r row
2,700m
Meters
13:08.9
Time
2:26.0
Pace
162
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,700m |
| Overall Time | 13:08.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 105 |
October 18, 2021 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.9 | 2,700m | 2:26.0 | 112 | 686 | 27 | 133 |
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 32 | 139 |
| 1:52.9 | 300m | 3:08.1 | 53 | 480 | 26 | 115 |
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 31 | 142 |
| 1:52.4 | 300m | 3:07.3 | 53 | 483 | 25 | 118 |
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 31 | 144 |
| 1:50.2 | 300m | 3:03.6 | 56 | 494 | 25 | 122 |
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 30 | 147 |
| 1:50.3 | 300m | 3:03.8 | 56 | 493 | 25 | 124 |
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 32 | 151 |
| r0m |
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Workout Graph
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