Mike Smith 5:03 row
909m
Meters
5:03.5
Time
2:46.9
Pace
46
Calories
113
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 105 |
October 18, 2021 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.5 | 909m | 2:46.9 | 75 | 558 | 23 | 113 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 24 | 113 |
| 5:03.5 | 9m | 3:14.4 | 48 | 463 | 17 | 113 |
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Workout Graph
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