Mike Smith 9x300m/r row
2,700m
Meters
12:51.9
Time
2:22.9
Pace
161
Calories
130
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 2,718m |
| Overall Time | 12:51.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 105 |
October 18, 2021 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.9 | 2,700m | 2:22.9 | 120 | 712 | 28 | 130 |
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 35 | 132 |
| 1:43.1 | 300m | 2:51.8 | 69 | 537 | 27 | 111 |
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 33 | 139 |
| 1:42.7 | 300m | 2:51.1 | 70 | 540 | 27 | 117 |
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 30 | 142 |
| 1:48.0 | 300m | 3:00.0 | 60 | 506 | 26 | 118 |
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 30 | 144 |
| 1:51.8 | 300m | 3:06.3 | 54 | 486 | 25 | 121 |
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 31 | 146 |
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.