Mike Smith 5000m SkiErg
5,000m
Meters
24:10.9
Time
2:25.0
Pace
280
Calories
108
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 45 |
| Stroke Count | 1097 |
| Drag Factor | 76 |
October 19, 2021 07:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.9 | 5,000m | 2:25.0 | 115 | 694 | 45 | 108 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 44 | 104 |
| 5:19.7 | 2,000m | 2:39.8 | 86 | 594 | 41 | 107 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 49 | 122 |
| 5:06.3 | 4,000m | 2:33.1 | 97 | 635 | 43 | 97 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 51 | 114 |
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Workout Graph
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