Mike Smith 40:01 BikeErg
18,159m
Meters
40:01.7
Time
2:12.2
Pace
551
Calories
116
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 71 |
| Revolution Count | 2846 |
| Power/kg | 1.76 |
| Drag Factor | 89 |
October 20, 2021 08:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:01.7 | 18,159m | 2:12.2 | 151 | 820 | 71 | 116 |
| 5:00.0 | 1,774m | 2:49.1 | 72 | 549 | 63 | 80 |
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 65 | 93 |
| 15:00.0 | 2,340m | 2:08.2 | 166 | 871 | 63 | 108 |
| 20:00.0 | 2,346m | 2:07.8 | 167 | 876 | 69 | 113 |
| 25:00.0 | 2,335m | 2:08.4 | 165 | 867 | 76 | 119 |
| 30:00.0 | 2,464m | 2:01.7 | 194 | 967 | 76 | 132 |
| 35:00.0 | 2,302m | 2:10.3 | 158 | 844 | 79 | 125 |
| 40:00.0 | 2,449m | 2:02.4 | 190 | 955 | 78 | 138 |
| 40:01.7 | 14m | 2:01.4 | 195 | 972 | 71 | 138 |
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Easy ride after getting 2nd jab, felt better after