Mike Smith 20:00 row
4,448m
Meters
20:00.0
Time
2:14.8
Pace
262
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 110 |
October 21, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,448m | 2:14.8 | 143 | 790 | 18 | 126 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 19 | 111 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 18 | 122 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 18 | 130 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 18 | 133 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 18 | 136 |
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Workout Graph
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