Mike Smith 5:04 row
1,044m
Meters
5:04.1
Time
2:25.6
Pace
57
Calories
100
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 106 |
October 21, 2021 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 1,044m | 2:25.6 | 113 | 689 | 18 | 100 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 101 |
| 5:04.1 | 14m | 2:26.4 | 111 | 683 | 15 | 100 |
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