Mike Smith 10:03 row
2,041m
Meters
10:03.0
Time
2:27.7
Pace
112
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
October 22, 2021 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.0 | 2,041m | 2:27.7 | 109 | 673 | 27 | 112 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 | 119 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 26 | 109 |
| 10:03.0 | 9m | 2:46.6 | 76 | 560 | 20 | 108 |