Mike Smith 5000m row
5,000m
Meters
23:49.9
Time
2:22.9
Pace
280
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Drag Factor | 105 |
October 22, 2021 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.9 | 5,000m | 2:22.9 | 120 | 712 | 18 | 128 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 20 | 119 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 19 | 126 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 18 | 129 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 18 | 132 |
| 4:42.6 | 5,000m | 2:21.3 | 124 | 726 | 18 | 137 |