Mike Smith 5000m row
5,000m
Meters
24:07.1
Time
2:24.7
Pace
278
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Drag Factor | 106 |
October 25, 2021 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.1 | 5,000m | 2:24.7 | 115 | 697 | 18 | 114 |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 19 | 95 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 18 | 109 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 18 | 114 |
| 4:43.3 | 4,000m | 2:21.6 | 123 | 723 | 18 | 124 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 18 | 130 |