Mike Smith 10000m BikeErg
10,000m
Meters
22:15.4
Time
2:13.5
Pace
302
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 75 |
| Power/kg | 1.72 |
| Drag Factor | 72 |
October 25, 2021 07:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:15.4 | 10,000m | 2:13.5 | 147 | 805 | 75 | 123 |
| 5:02.8 | 2,000m | 2:31.4 | 101 | 647 | 68 | 103 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 70 | 105 |
| 4:25.9 | 6,000m | 2:12.9 | 149 | 812 | 75 | 125 |
| 4:06.2 | 8,000m | 2:03.1 | 188 | 945 | 81 | 135 |
| 3:55.0 | 10,000m | 1:57.5 | 216 | 1042 | 85 | 148 |