Mike Smith 10000m BikeErg
10,000m
Meters
23:50.3
Time
2:23.0
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 69 |
| Power/kg | 1.4 |
| Drag Factor | 74 |
October 25, 2021 08:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:50.3 | 10,000m | 2:23.0 | 120 | 711 | 69 |
| 5:01.0 | 2,000m | 2:30.5 | 103 | 653 | 66 |
| 4:46.9 | 4,000m | 2:23.4 | 119 | 708 | 70 |
| 4:42.0 | 6,000m | 2:21.0 | 125 | 729 | 71 |
| 4:39.3 | 8,000m | 2:19.6 | 129 | 742 | 71 |
| 4:41.0 | 10,000m | 2:20.5 | 126 | 734 | 71 |