Mike Smith 20000m BikeErg
20,000m
Meters
40:51.4
Time
2:02.5
Pace
647
Calories
136
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 74 |
| Power/kg | 2.22 |
| Drag Factor | 97 |
October 26, 2021 08:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:51.4 | 20,000m | 2:02.5 | 190 | 954 | 74 | 136 |
| 8:23.3 | 4,000m | 2:05.8 | 176 | 904 | 72 | 116 |
| 8:12.3 | 8,000m | 2:03.0 | 188 | 946 | 74 | 129 |
| 8:07.7 | 12,000m | 2:01.9 | 193 | 964 | 75 | 137 |
| 8:07.8 | 16,000m | 2:01.9 | 193 | 964 | 75 | 143 |
| 8:00.3 | 20,000m | 2:00.0 | 202 | 995 | 76 | 157 |
1st 20000 ride, still not 100 percent after 2nd jab,but finished ok, a time to beat next ride.