Mike Smith 20x1:00/r row
4,046m
Meters
20:00.0
Time
2:28.2
Pace
238
Calories
138
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | |
| Overall Distance | 4,058m |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 108 |
October 27, 2021 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,046m | 2:28.2 | 107 | 669 | 27 | 138 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 117 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 25 | 108 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 131 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 25 | 109 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 135 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 24 | 115 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 136 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 24 | 119 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 139 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 24 | 122 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 140 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 25 | 126 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 143 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 26 | 129 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 181 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 24 | 159 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 175 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 24 | 157 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 172 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 26 | 156 |
| r12m |
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Workout Graph
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