Mike Smith 7x1:00/r row
1,541m
Meters
7:00.0
Time
2:16.2
Pace
91
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,541m |
| Overall Time | 7:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 104 |
October 27, 2021 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,541m | 2:16.2 | 138 | 775 | 24 | 121 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 115 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 125 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 23 | 100 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 119 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 129 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 128 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 133 |
| r0m |
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Workout Graph
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