Mike Smith 1x2:00/r row
401m
Meters
2:00.0
Time
2:29.6
Pace
21
Calories
111
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | |
| Overall Distance | 663m |
| Overall Time | 2:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 106 |
October 22, 2021 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 28 | 111 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 28 | 111 |
| r262m |
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Workout Graph
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