Mike Smith 359m row
359m
Meters
1:23.6
Time
1:56.4
Pace
24
Calories
133
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 32 |
| Stroke Count | 45 |
| Drag Factor | 107 |
October 22, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.6 | 359m | 1:56.4 | 222 | 1063 | 32 | 133 |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 36 | 131 |
| 0:38.0 | 359m | 1:59.4 | 205 | 1005 | 28 | 136 |
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