Mike Smith 10:03 row
2,015m
Meters
10:03.6
Time
2:29.7
Pace
109
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 109 |
October 22, 2021 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.6 | 2,015m | 2:29.7 | 104 | 658 | 19 | 103 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 19 | 96 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 108 |
| 10:03.6 | 12m | 2:30.0 | 104 | 656 | 17 | 107 |
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