Mike Smith 10:03 row
2,068m
Meters
10:03.1
Time
2:25.8
Pace
114
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
October 29, 2021 07:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.1 | 2,068m | 2:25.8 | 113 | 688 | 24 | 119 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 109 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 | 124 |
| 10:03.1 | 11m | 2:20.9 | 125 | 730 | 19 | 125 |