Mike Smith 5000m row
5,000m
Meters
24:16.9
Time
2:25.6
Pace
277
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
October 29, 2021 08:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.9 | 5,000m | 2:25.6 | 113 | 689 | 21 | 139 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 21 | 130 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 22 | 135 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 22 | 140 |
| 4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 22 | 144 |
| 4:46.1 | 5,000m | 2:23.0 | 120 | 711 | 22 | 146 |