Mike Smith 30:01 BikeErg
13,391
Meters
30:01.8
Time
2:14.5
Pace
395
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 72 |
| Revolution Count | 2165 |
| Power/kg | 1.68 |
| Drag Factor | 79 |
November 01, 2021 07:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.8 | 13,391 | 2:14.5 | 144 | 794 | 72 | 128 |
| 5:00.0 | 2,139 | 2:20.2 | 127 | 736 | 68 | 123 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 70 | 128 |
| 15:00.0 | 2,224 | 2:14.8 | 143 | 790 | 73 | 128 |
| 20:00.0 | 2,268 | 2:12.2 | 151 | 820 | 74 | 131 |
| 25:00.0 | 2,282 | 2:11.4 | 154 | 830 | 75 | 132 |
| 30:00.0 | 2,276 | 2:11.8 | 153 | 825 | 74 | 129 |
| 30:01.8 | 13 | 2:18.4 | 132 | 753 | 68 | 129 |
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Workout Graph
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