Mike Smith 4x4000m/r BikeErg
16,000m
Meters
33:25.3
Time
2:05.3
Pace
511
Calories
129
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | |
| Overall Distance | 16,046m |
| Overall Time | 33:25.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 72 |
| Revolution Count | 2427 |
| Power/kg | 2.08 |
| Drag Factor | 96 |
November 01, 2021 07:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:25.3 | 16,000m | 2:05.3 | 178 | 911 | 72 | 129 |
| 9:17.7 | 4,000m | 2:19.4 | 129 | 744 | 65 | 105 |
| 7:55.3 | 4,000m | 1:58.8 | 209 | 1017 | 76 | 134 |
| 8:27.5 | 4,000m | 2:06.8 | 171 | 889 | 72 | 129 |
| 7:44.7 | 4,000m | 1:56.1 | 223 | 1068 | 79 | 150 |
| r46m |
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Workout Graph
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