Mike Smith 5:54 row
1,204m
Meters
5:54.1
Time
2:27.0
Pace
66
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
November 02, 2021 07:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.1 | 1,204m | 2:27.0 | 110 | 678 | 23 | 116 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 113 |
| 5:54.1 | 193m | 2:20.1 | 127 | 737 | 31 | 119 |