Mike Smith 5:04 row
1,035m
Meters
5:04.0
Time
2:26.8
Pace
57
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
November 02, 2021 07:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,035m | 2:26.8 | 110 | 680 | 28 | 122 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 | 123 |
| 5:04.0 | 8m | 4:10.0 | 22 | 377 | 122 |