Mike Smith 10:02 row
2,155m
Meters
10:02.8
Time
2:19.8
Pace
122
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
November 02, 2021 08:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.8 | 2,155m | 2:19.8 | 128 | 740 | 21 | 140 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 134 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 144 |
| 10:02.8 | 10m | 2:20.0 | 128 | 738 | 21 | 144 |