Mike Smith 30:02 BikeErg
12,462m
Meters
30:02.2
Time
2:24.6
Pace
348
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 67 |
| Power/kg | 1.35 |
| Drag Factor | 78 |
November 02, 2021 08:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.2 | 12,462m | 2:24.6 | 116 | 698 | 67 | 113 |
| 5:00.0 | 1,939m | 2:34.7 | 95 | 625 | 63 | 109 |
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 68 | 113 |
| 15:00.0 | 2,093m | 2:23.3 | 119 | 709 | 68 | 113 |
| 20:00.0 | 2,108m | 2:22.3 | 121 | 717 | 69 | 115 |
| 25:00.0 | 2,112m | 2:22.0 | 122 | 720 | 69 | 114 |
| 30:00.0 | 2,122m | 2:21.3 | 124 | 726 | 69 | 115 |
| 30:02.2 | 15m | 2:26.6 | 111 | 681 | 54 | 115 |