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Mike Smith 12x500m/r SkiErg

6,000m

Meters

30:52.7

Time

2:34.3

Pace

327

Calories

78

Heart Rate

Rest Distance13m
Rest Time
Overall Distance6,013m
Overall Time30:52.7
Average Watts95
Calories Per Hour627
Stroke Rate39
Stroke Count1229
Drag Factor69

November 03, 2021 07:36:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Heart rate monitor not working

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:52.7 6,000m 2:34.3 95 627 39 78
2:36.7 500m 2:36.7 91 613 36 60
2:18.6 500m 2:18.6 131 752 45 60
2:58.9 500m 2:58.9 61 510 35 67
2:15.8 500m 2:15.8 140 780 46 54
2:56.6 500m 2:56.6 64 518 36 0
2:16.1 500m 2:16.1 139 777 45 51
2:58.6 500m 2:58.6 61 511 36 152
2:13.2 500m 2:13.2 148 809 45 87
2:58.3 500m 2:58.3 62 512 35 72
2:11.7 500m 2:11.7 153 827 46 96
2:58.3 500m 2:58.3 62 512 35 75
2:10.0 500m 2:10.0 159 848 47 88
r13m

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Workout Graph

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